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Does metformin help you lose weight?

Metformin is a drug that doctors use to treat people with type 2 diabetes. It works alongside other medication and insulin to lower blood sugar in people with the condition. Doctors do not usually prescribe metformin for type 1 diabetes. They can sometimes prescribe it for women with polycystic ovarian syndrome, Continue Reading

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5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan

Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life” (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following Continue Reading

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What is a healthy weight?

People often compare their weight and shape with those around them, concerned about their weight being too high or too low, but a healthy weight is not the same for each individual. It depends on a range of factors, including age, sex, body type, bone density, muscle-fat-ratio, overall general health, Continue Reading

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