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Five ways to quit smoking

Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today. Quitting smoking can be tough, but we Continue Reading

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Does metformin help you lose weight?

Metformin is a drug that doctors use to treat people with type 2 diabetes. It works alongside other medication and insulin to lower blood sugar in people with the condition. Doctors do not usually prescribe metformin for type 1 diabetes. They can sometimes prescribe it for women with polycystic ovarian syndrome, Continue Reading

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5 Benefits of the Ayurvedic Diet + How to Follow an Ayurvedic Diet Plan

Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as “the knowledge of life” (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following Continue Reading

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Great lakes and how to explore them

Want sandy beaches, gentle waves and vast open water? Oceanside jaunts aren’t your only option. In fact, some of the best water-based escapes can be found inland. From giant inland seas to calm alpine waters, the world’s greatest lakes showcase nature at its most diverse and dramatic, as well as Continue Reading

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